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Agons

In The Strenuous Life, weekly Agons are challenges designed to push you out of your comfort zone. Each week's Agon will encourage you to break out of your routine and do something a little different from what you usually do. Along the way, you’ll pick up new habits, learn new skills, and further your development in body, mind, and/or spirit.
 

The following content is the property of The Strenuous Life.

To learn more about The Strenuous Life program, please visit www.strenuouslife.co 

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This Week's Agon

Each Saturday, TSL sends out the current week's Agon. In addition to the Weekly Agon page and the Agon email, TSL Texas will share the Agons here

Week 8: February 24 - March 1

 

There isn’t much necessity for memorization in the modern age. If we want to read something, find a phone number, or get the answer to a question, we just Google it.

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While this reliance on an external brain, and the resulting atrophying of the memorization capacity of our own, may seem innocuous, it has some detrimental effects. For one, we become unable to perform some skills, or find the words we wish to say, if we don’t have a phone handy.

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More philosophically, when we don’t memorize the words which encapsulate our ideals, they don’t sink as deep into the marrow of our bones. They don’t become as much of an intrinsic part of us, and we don’t have as immediate access to what could be a valuable source of inspiration.

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Thus, this week’s Agon, should you choose to accept it, is:

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Memorize a quote, poem, or scripture passage that is at least 100 words long.

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The text you choose to memorize is up to you; it just must be at least 100 words long. Choose something that encapsulates a principle or idea you want to really burn into your soul. Something you want to be able to recall to your mind whenever you wish.

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How you choose to memorize the passage is up to you. I like to say the words out loud as I simultaneously write them down, and do that over and over, day after day, until I’ve got it down.

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To add a layer of accountability, consider organizing a gathering of members in your Geographic Group, and having each attendee recite their memorized passage in front of this “audience.”

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If by the end of the week you can recite your passage from memory, without any notes or prompts, you can mark this Agon as complete.

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https://strenuouslife.co/requirements/5e0fd5b58a382/

Weekly Agons

Agon 1

Week 1

Cold Water Immersion

Daily

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Week 5

Read 150+ Page Book

Until it's done

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Week 9

MovNat Mobility Routine

Daily

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Week 13

Tie Tourniquet

Practice Once

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Week 17

Declutter

Once

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Week 21

Swim Natural Body of Water

Once

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Week 25

Knot Tying II

Until you complete them

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Week 29

Compliment a Person

Daily (new person each day)

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Week 33

18 Guerilla Exercises

Once

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Week 37

Strengthen Relationship

Once

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Week 41

AGFT

Once if beat previous score

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Week 45

Photograph 2 Animals

Once

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Week 49

Complex Carry Exercises

Once

Agon 2

Week 2

90-Min Bookend Routine

Daily

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Week 6

Morning Pushups

Daily

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Week 10

Escape Zip Ties/Duct Tape

Until you escape

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Week 14

All Nighter

Once

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Week 18

Identify 3 Constellations

Once

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Week 22

Meditation

Dailt for 10 minutes

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Week 26

Loaded Guantlets

Two guantlets over two days

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Week 30

Make a Snare or Gig

Once

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Week 34

Journal Using Prompts

Daily

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Week 38

3-Course Dinner Party

Once

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Week 42

Microadventure

Once

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Week 46

24-Hour Food Fast

Once

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Week 50

Teach a Skill

Once

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Week 3

AGFT

Once if beat previous score

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Week 7

Knot Tying I

Until you complete them

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Week 11

Handwritten Letter/Note

Once

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Week 15

One Set Animal Tracks

Once

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Week 19

Crawling Exercises

Complete all

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Week 23

Fireman carry 1/4 mile

Once

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Week 27

Do Something New

Daily

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Week 31

Climb a Mountain

Once

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Week 35

4-Mile Nature Hike

Once

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Week 39

15-Minute Mile

Once

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Week 43

2 Hour College Lecture

Once

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Week 47

Knot Tying III

Once until completed

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Week 51

PCPT 1-Mile Run

Once

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Week 4

Complete a Badge req.

Once

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Week 8

100 Word Poem/Quote

Until it's done

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Week 12

Ruck 10% Bodyweight

Once for 1 hour

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Week 16

AGFT

Once if beat previous score

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Week 20

News Fast

All week

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Week 24

Two Mile Night Walk

Once

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Week 28

AGFT

Once if beat previous score

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Week 32

Read Book for 2 Hr Straight

Once

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Week 36

Pick a Pin Tumbler Lock

Once

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Week 40

90 Minutes of Solitude

90 minutes total

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Week 44

Build a Campfire

Once

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Week 48

24-Hour Tech Sabbath

Once

Agon 52

Week 52

Life Blue Print

Once

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