Agons
In The Strenuous Life, weekly Agons are challenges designed to push you out of your comfort zone. Each week's Agon will encourage you to break out of your routine and do something a little different from what you usually do. Along the way, you’ll pick up new habits, learn new skills, and further your development in body, mind, and/or spirit.
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Weekly Agons
Week 1
Cold Water Immersion
Daily
Week 5
Read 150+ Page Book
Until it's done
Week 9
MovNat Mobility Routine
Daily
Week 13
Tie Tourniquet
Practice Once
Week 17
Declutter
Once
Week 21
Swim Natural Body of Water
Once
Week 25
Knot Tying II
Until you complete them
Week 29
Compliment a Person
Daily (new person each day)
Week 33
18 Guerilla Exercises
Once
Week 37
Strengthen Relationship
Once
Week 41
AGFT
Once if beat previous score
Week 45
Photograph 2 Animals
Once
Week 49
Complex Carry Exercises
Once
Week 2
90-Min Bookend Routine
Daily
Week 6
Morning Pushups
Daily
Week 10
Escape Zip Ties/Duct Tape
Until you escape
Week 14
All Nighter
Once
Week 18
Identify 3 Constellations
Once
Week 22
Meditation
Dailt for 10 minutes
Week 26
Loaded Guantlets
Two guantlets over two days
Week 30
Make a Snare or Gig
Once
Week 34
Journal Using Prompts
Daily
Week 38
3-Course Dinner Party
Once
Week 42
Microadventure
Once
Week 46
24-Hour Food Fast
Once
Week 50
Teach a Skill
Once
Week 3
AGFT
Once if beat previous score
Week 7
Knot Tying I
Until you complete them
Week 11
Handwritten Letter/Note
Once
Week 15
One Set Animal Tracks
Once
Week 19
Crawling Exercises
Complete all
Week 23
Fireman carry 1/4 mile
Once
Week 27
Do Something New
Daily
Week 31
Climb a Mountain
Once
Week 35
4-Mile Nature Hike
Once
Week 39
15-Minute Mile
Once
Week 43
2 Hour College Lecture
Once
Week 47
Knot Tying III
Once until completed
Week 51
PCPT 1-Mile Run
Once
Week 4
Complete a Badge req.
Once
Week 8
100 Word Poem/Quote
Until it's done
Week 12
Ruck 10% Bodyweight
Once for 1 hour
Week 16
AGFT
Once if beat previous score
Week 20
News Fast
All week
Week 24
Two Mile Night Walk
Once
Week 28
AGFT
Once if beat previous score
Week 32
Read Book for 2 Hr Straight
Once
Week 36
Pick a Pin Tumbler Lock
Once
Week 40
90 Minutes of Solitude
90 minutes total
Week 44
Build a Campfire
Once
Week 48
24-Hour Tech Sabbath
Once
Week 52
Life Blue Print
Once